hiit stress reduction
Physical Activity Reviewed: Do HIIT Tame Exam Stress?
Yes, a short, intense 20-minute HIIT session can lower exam-related stress more effectively than an hour-long walk, according to recent university studies. In a 2022 meta-analysis of 14 studies, regular moderate activity cut cortisol levels by 18%, directly linking exercise to reduced perceived stress among students. Medical Disclaimer: This article