nighttime scalp massage

Hair, Scalp Health Linked to Perceived Stress and Sleep Quality — Photo by Gülşah Aydoğan on Pexels

Stop Using Pills Massage to Boost Sleep Quality

Stop Using Pills Massage to Boost Sleep Quality A nightly 5-minute scalp massage can replace sleep-aiding pills by improving sleep quality and reducing hair shedding. Studies show the practice balances stress hormones and supports follicle health, offering a drug-free alternative. Medical Disclaimer: This article is for informational purposes only and