impact of daily diet on sleep quality

impact of daily diet on sleep quality

Improve Sleep Quality By Avoiding 5 Hidden Food Traps

Avoiding five hidden food traps can improve sleep quality, and a 2023 study found that 43% of adults who struggle with rest link their problems to evening eating habits. Understanding how caffeine, carbs, alcohol, timing, and lighting interact with your body helps you reset the nightly recovery cycle. Medical Disclaimer: