exercise for student anxiety

exercise for student anxiety

Physical Activity vs Sedentary: 5 Shock Anxiety Findings

Physical Activity vs Sedentary: 5 Shock Anxiety Findings A systematic review of 45 studies found that regular physical activity reduces student anxiety by up to 12% compared with sedentary lifestyles, and the effect varies by exercise type and dose. Medical Disclaimer: This article is for informational purposes only and does